Explain the term 'self-harm.'

The term 'self-harm' specifically refers to behaviors where individuals intentionally inflict harm on themselves as a way to cope with emotional distress or psychological pain. This can manifest in various forms, such as cutting, burning, or hitting oneself. Individuals may engage in self-harm as a means of expressing overwhelming feelings, relieving emotional tension, or feeling a sense of control in their lives. It is often a sign of deeper emotional or psychological issues that require attention and support.

The other options do not accurately define self-harm. Seeking help from others involves reaching out for support rather than inflicting harm, increasing self-esteem typically involves positive reinforcement or self-care practices rather than self-injury, and participating in extreme sports is generally associated with adrenaline and thrill-seeking rather than self-inflicted harm as a coping mechanism. Thus, the choice that best encapsulates the definition of self-harm is the one that describes intentional self-inflicted harm for coping purposes.