How does a client typically feel when experiencing a mild level of anxiety?

When a client is experiencing a mild level of anxiety, they generally feel a sense of relative comfort and safety. Mild anxiety can manifest as heightened alertness or attentiveness, which might actually help in facing certain situations effectively. In many cases, this level of anxiety can enhance motivation and performance, providing individuals with the ability to focus on tasks and solve problems. Unlike severe anxiety where one experiences extreme distress and heightened fear, a mild level keeps clients functioning relatively well in their daily lives, allowing them to engage in activities without feeling overwhelmed. Consequently, they may still be able to connect with their environment and make decisions without pervasive worry or panic.