What approach does cognitive-behavioral therapy primarily focus on?

Cognitive-behavioral therapy (CBT) primarily focuses on the relationship between thoughts, emotions, and behaviors. The core premise of CBT is that our thoughts influence how we feel and behave. Therefore, by addressing and modifying negative or distorted thought patterns, individuals can change their emotional responses and behaviors, leading to improved mental health outcomes.

This approach empowers patients by helping them to identify maladaptive thoughts and develop healthier cognitive strategies. For instance, if someone believes they are worthless, that thought might lead to feelings of depression and result in withdrawal from social activities. Through CBT, the person learns to challenge that belief and replace it with more balanced thinking, which can enhance their emotional state and encourage more positive actions.

In contrast to this, various other options address different aspects of mental health care. The idea of changing past events refers to approaches that focus on historical experiences, which is not the aim of CBT. The reliance on medications does not align with the principles of CBT, as this therapy emphasizes psychological approaches rather than pharmacological solutions. Finally, focusing solely on physical limitations misses the critical role that cognitive processes play in mental health and disregards the psychological strategies that can help individuals function more effectively in their daily lives.