What does 'active listening' entail?

Active listening involves fully concentrating on what the speaker is saying and responding thoughtfully. This technique goes beyond merely hearing the words; it requires the listener to engage with the speaker both verbally and non-verbally. This can include maintaining eye contact, nodding to show understanding, and providing feedback or summarizing what has been said to ensure clarity.

In the context of mental health, active listening is crucial as it fosters a supportive environment where individuals feel heard and validated. It enhances the therapeutic relationship, demonstrating empathy and respect for the speaker's perspective. This skill can help in understanding the underlying emotions and thoughts of the speaker, allowing for more effective communication and support.

The other options lack the depth and engagement required for effective active listening. Simply nodding does not convey active thought or understanding, interrupting with personal experiences distracts from the speaker's message, and listening without the intention to respond can lead to misunderstandings or a lack of connection.