What is a characteristic of maladaptive anxiety responses in individuals?

Maladaptive anxiety responses often manifest as ineffective attempts to cope with stressors and anxiety-provoking situations. Individuals experiencing such responses may engage in avoidance behaviors, excessive worrying, or resort to unhealthy coping strategies like substance use. This leads to a cycle where the individual is unable to effectively manage their anxiety, resulting in further distress and functional impairment.

In contrast, effective problem-solving skills, increased focus on tasks, and healthy lifestyle choices are associated with adaptive responses to anxiety and stress. These characteristics enable individuals to tackle challenges constructively, maintain concentration, and make decisions that foster overall well-being, which is not the hallmark of maladaptive anxiety responses.