What is a common goal of group therapy sessions?

A common goal of group therapy sessions is to enhance interpersonal skills through shared experiences. In group therapy, participants engage with one another, allowing them to express emotions, share personal stories, and provide support. This environment fosters communication and understanding among individuals facing similar challenges, ultimately helping them improve their social skills and learn from one another’s experiences.

While financial planning may be discussed in other contexts, it does not typically pertain to the therapeutic goals of group settings. Encouraging competitive behavior goes against the supportive and collaborative spirit of group therapy, as it focuses on cooperation rather than rivalry. Additionally, while group therapy may involve some elements of individual experiences, it is distinct from providing individual therapy, which targets personal issues on a one-on-one basis. Thus, the emphasis on enhancing interpersonal skills through shared interactions stands out as the primary objective of group therapy.