What is a common physiological symptom during panic attacks associated with anxiety disorders?

During panic attacks, individuals frequently experience a range of physiological symptoms as part of the body's acute stress response. One of the most common symptoms is difficulty in breathing, which is directly linked to the body's fight-or-flight response. When a person is in a state of panic, they may feel as though they cannot catch their breath, experience tightness in their chest, or feel lightheaded due to rapid breathing or hyperventilation.

This symptom can create a cycle of fear, as the sensation of not being able to breathe can trigger further panic, exacerbating the attack. Understanding this physiological response to panic is crucial for mental health technicians and those working with individuals experiencing anxiety disorders. Recognizing and managing these symptoms effectively can help individuals regain a sense of control and reduce the intensity of panic attacks.