What is the purpose of a safety plan in mental health?

The purpose of a safety plan in mental health is to outline specific steps a patient can take to maintain their safety during times of crisis. This proactive tool is designed to empower individuals by providing them with strategies to manage their symptoms and reduce risk factors that may lead to self-harm or harm to others.

A well-constructed safety plan typically includes recognizing triggers, identifying coping strategies, listing emergency contacts, and establishing a plan for seeking help when needed. This personalized approach fosters a sense of control and encourages the individual to engage in self-care practices, ultimately supporting their recovery process and enhancing their overall well-being.