Which scenario illustrates an unhealthy coping mechanism for anxiety?

The scenario illustrating an unhealthy coping mechanism for anxiety is centered around the overuse of drugs or alcohol. This behavior is considered unhealthy because it often serves as a means of escape rather than addressing the underlying anxiety. While substances may provide temporary relief, they can lead to addiction, dependency, and a host of other mental and physical health issues. Additionally, reliance on drugs or alcohol can exacerbate anxiety symptoms in the long run and create a cycle of avoidance rather than fostering healthy coping strategies.

In contrast, joining a support group, exercising regularly, and meditating to relax are all constructive methods of coping with anxiety. These options promote social support, physical well-being, and mindfulness, respectively, encouraging individuals to process their feelings in a healthy and effective way.