Which type of coping mechanism is demonstrated by a client who exercises in the gym to reduce stress?

The correct choice highlights the use of exercise as a means to manage stress, which falls under the category of physical coping mechanisms. This approach involves engaging in physical activities to help alleviate feelings of tension or anxiety. By exercising, the client not only distracts themselves from stressors but also benefits from the physiological effects of physical activity, such as the release of endorphins, which can enhance mood and promote relaxation.

Coping mechanisms are typically categorized based on how they address emotional and psychological challenges. Emotional coping might involve strategies that directly engage with one’s feelings, while cognitive coping pertains to thought processes aimed at problem-solving or reframing situations. Avoidance coping usually involves ignoring or dismissing stressors rather than tackling them head-on. In this case, the option that highlights the physical activity illustrates an active approach to handling stress through body movement, reinforcing the understanding of varied coping strategies.